This gentle practice will combine the calming, breathing and flexibility benefits of yoga with the muscle toning elements of barre through chair oriented poses and standing exercises.
This group will meet at Stewart's Caring Place on the first and third Monday of each month at 10:00AM. Participation virtually is also available.
T H A N K Y O UWe're excited to see you at the Chair Yo-Barre group fitness class! If you would like to attend virtually, please email Allison Bailey, Allison@stewartscaringplace.org, for login credentials.