Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated.
This group will meet at Stewart's Caring Place every Wednesday of each month at 4:00PM. Participation virtually is also available.
Excluding December 28th
T H A N K Y O UWe're excited to see you at the Glutes, Guts & Guns Strength group fitness class! If you would like to attend virtually, please email Allison Bailey, Allison@stewartscaringplace.org, for login credentials.