Use light hand weights to gradually regain muscle tone, core strength and energy. Go at your own pace and participate at your own comfort level by standing or remaining seated.
This group will meet at Stewart's Caring Place every Wednesday of each month at 4:00PM. Participation virtually is also available.
T H A N K Y O UWe're excited to see you at the Strength Building group fitness class! If you would like to attend virtually, please email Mariana Miletti, firstname.lastname@example.org for login credentials.